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Seventy days of fasting, the Word and prayer

September 14 to November 22, 2026, alongside the Open Heavens fast at Potter's City with God's Servant Nanasei Opoku-Sarkodie. The aim is simple: draw closer to God and learn to hear the voice of the Holy Spirit.

Each day holds the four Gospels and Paul's letters, the Tabernacle Prayer morning and night, Alpha Hour live or as a midnight replay, the Potter's City services, one message to watch, and a quiet hour with the phone off for personal prayer and worship. All times are US Eastern.

Filled squares are days behind you. Dashed squares are Saturdays, when the fast is optional and ends at noon. Purple means you ticked everything that day.

The daily rhythm

The fast runs from 12:01 AM to 6 PM, Sunday through Friday, broken with one meal of salads and fruit and a small protein if needed. On Saturdays the fast is optional, from 12 AM to 12 PM, and prayer, reading and the day's message continue. Alpha Hour is a choice: join the live broadcast at 12 AM GMT, which is 8 PM Eastern, or watch the replay at midnight. Potter's City and live Alpha Hour run on Ghana time, so from November 1, when US clocks go back, they fall an hour earlier and the evening blocks move with them: the Monday to Thursday message goes to 5 PM, live Alpha Hour to 7 PM, and the blocks after it start an hour sooner.

BlockMon to ThuFridaySaturdaySunday
Alpha Hour, replay option12 to 1:30 AM12 to 1:30 AMSkipped (all-night)12 to 1:30 AM
Alpha Hour, live option8 to 9:30 PMNone (all-night)8 to 9:30 PM8 to 9:30 PM
Tabernacle Prayer, morning5:30 AM5:30 AM8 AM9:15 AM, after service
Bible reading6 AM6 AM8:30 AM9:45 AM
Scripture meditation12:30 PM12:30 PMNoneNone
Potter's City3 to 6 PMAll-night, 6 PM to 1 AMNone5 to 9 AM
Message of the day6:30 PM2:30 PM10 AM3 PM
Break the fast6 PM6 PMNoon, if fasting6 PM
Disconnect: social media off9:30 PM1:15 PM9:30 PM9:30 PM
Personal prayer, worship and listening9:45 PM1:30 PM9:45 PM9:45 PM
Tabernacle Prayer, evening10:30 PM4:30 PM10:30 PM10:30 PM

Prayer guides to read

Dr. Cho's own full wording is in his written prayer booklet (PDF). The version below is reformatted for easy reading: where you are, what to read, and what to pray at each station.

The Tabernacle Prayer, easy-read version

Personal prayer, worship and listening

Disconnecting from the noise

Every message in this plan

Grouped by minister. Items marked third-party were uploaded by someone other than the ministry, so they may move; search the title on YouTube if a link stops working.

Put this on your own calendar

The calendar file works with Google Calendar, Apple Calendar and Outlook. Import it into a new, separate calendar so you can share it, recolour it, or remove it in one step.

  1. In Google Calendar on a computer, open Settings, choose Add calendar, then Create new calendar, and name it 70-Day Fast.
  2. Still in Settings, choose Import and export, pick the .ics file, select the 70-Day Fast calendar, and import.
  3. To share it, open that calendar's settings and add people under Share with specific people, or copy its shareable link.